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What to cook the week ahead – your indispensible list for deliciousness all week long

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, What to cook the week ahead – your indispensible list for deliciousness all week long

, What to cook the week ahead – your indispensible list for deliciousness all week long
On weekends, time hopefully lends itself to lovely and meaningful time & perhaps during some of that time….. you may find yourself having a bit (a lot) of fun in the kitchen.

Now that the weather has cooled, I personally am all about slow food and especially on the weekends. Nourishing soups and stews, slow cooked ragu. Vegetarian curries…the list goes on. What I really love is if we are all in the same spot for a while for some precious family time. We might then roll up the sleeves to try a little handmade pasta or bake a sweet treat or two to enjoy that day and to help for the week ahead (always a ‘leg-up’ for the lunch box stakes). Each week there is an easy but nourishing soup for all to slurp right then and there or to fill thermos’s with for lunches during the week. I am usually poaching a chicken for mid-week versatility and or caramelising onions for there plethora of uses. In this perfect world, I could have my current favourite Spotify playlist humming away and I might even be sipping on a glass of wine. Oh, praise the lord!

Sounds ideal right!? Well, …here’s the real story. My work weeks are (& may never be) a ‘usual’ daytime Monday to Friday gig. The week involves many hours doing what I dearly love. The truth of the matter is that I  juggle a busy schedule….just like you. It is what made our ‘Midweek inspiration’ cooking class the most demanded on our cooking class schedule. How did we all get so time poor? It is a question I still ponder but not something I feel I have control of. I am reading a great book at the moment and one of the comments is this one :

        Busy is a decision

We are all busy but we do still have the power to choose how to spend our time. This includes blocking aside time to walk or have a coffee with those we cherish. These times may be further apart than we like but we can make it happen. Busy is a decision. We can make the time for what matters most to us.

In many instances, you may not want to spend your time slaving away in the kitchen on a Tuesday night. You may have many other plans for that Tuesday night (I for one am a latecomer to ‘The Crown’ on Netflix. My goodness……ADDICTED)!

I want to give you this gift. The gift of strategies and recipes for the week ahead. This is just one week but you will get the picture for the ones to follow.

Just like my book Relish Mama ‘Family’, both the book & this post hope to change the way you get a delicious dinner on the table in quick time and it will help you to plan meals and reduce food waste.

I believe we are want to celebrate delicious food done smarter. Something better doesn’t have to mean more work.

It is not always easy and it can be a chore to be inspired for mid-week dinners. The planning and some cooking ahead is what keeps it inspiring and allows us, as a family, to always be enjoying great food, no matter what day of the week it is

I hope this selection becomes immediately indispensable to you and the gift I hope it to be.

Thank you for the many years of love and support. We would not be here without you.

Nellie
x

 

The strategy and the menu

 

On the weekend, or wherever you find you have a little stretch of time, I would strongly suggest you cook these to help you a great deal and to inspire you for the following weekly menu.

 

Poach a chicken – whole or breast fillets (can make mid-week meals and lunches that much more speedy. Not to mention adding to soups or fried rice and the likes)

Finely shred some cabbage & store in an airtight container (making salads and slaw and sliders a breeze to throw together)

Caramelise some onions

Make a soup you love – works for Monday nights and nourishing lunches.

 

MONDAY

, What to cook the week ahead – your indispensible list for deliciousness all week long

 

Monday’s are always meatless for us. It is a family pledge we took some many years back. So……. we might be enjoying a bowl of soup such as this one or even this one here.

Some other Monday nights, if we weren’t organised & didn’t have that soup in the fridge, it may be a meal using good quality free range eggs, toasts drizzled with cobram estate extra virgin olive oil and a dash of harissa and dukkah. This is sometimes where it is at and I have no shame in that at all. This,is one of my favourite ‘quickie’ meals of all.

 

TUESDAY

, What to cook the week ahead – your indispensible list for deliciousness all week long

 

Curry night is always a winner and I have found myself heading back to this old faithful quite a bit of late. A cracking midweek, no hassle curry is thanks to my friend, Michele Curtis and is a ‘bloody good chicken curry’. I was thrilled to include this tasty curry in the new Relish Mama ‘Family’ cookbook. Thanks, Michele  🙂

Tonight it is a must – cook a little more rice than is needed to serve with your curry and store it in the fridge. Ideally, you will have 4 leftover cups of rice.

 

WEDNESDAY

 

, What to cook the week ahead – your indispensible list for deliciousness all week long

 

Grab that leftover rice from last night and turn it into ‘our go to’ fried rice. This is a ten-minute dinner – truly.

Often we might add some poached chicken and some additional sautéed greens to make it more nutritious but that can only be your call.

Place a wok over medium heat. Add 30 ml oil and add 2 cloves of crushed garlic and a thumb sized piece of grated ginger and cook until crisp and brown. Transfer on to some absorbent paper towel. Reduce the heat to medium-low and add a further 30 ml oil. Cook 1 cup of finely sliced (washed) leeks for approx 8 minutes. Raise heat to medium and add leftover cooked rice. Cook, stirring often until heated through. Add 4 teaspoons soy sauce and season to taste. In a non-stick frying pan, fry one egg per person, sunny side up and cooked to your liking. To serve, place rice in serving bowls and top with a fried egg. Drizzle with a gentle splash of sesame oil and sprinkle with the crisped garlic and ginger. I also like to top with Spring onions.

 

THURSDAY

 

, What to cook the week ahead – your indispensible list for deliciousness all week long
The simplest tomato sauce

 

Some nights it’s about quick pasta dishes like this one or we might add some poached chicken for extra protein and a lovely new spin. Then zonk out on the couch, finally write back to text messages, emails and sorting what’s on for tomorrow.

 

FRIDAY

 

, What to cook the week ahead – your indispensible list for deliciousness all week long
Caramelised onion tarts – quick & delicious; perfect for easy entertaining.

 

Remember those caramelised onions you made and have neatly tucked away in your fridge? Well, pop them to use in these easy but delicious canapés, along with your favourite tipple (it is Friday after all).

, What to cook the week ahead – your indispensible list for deliciousness all week long
The best ham and cheese toastie

 

You could make an easy Friday meal of them in and allow them to find their way into these insanely good toasties. 

, What to cook the week ahead – your indispensible list for deliciousness all week long
From Relish Mama cookbook ‘Family’

 

Alternatively, and if you feel up to a half hour in the kitchen, whip up a one pan chicken with pearl couscous.

If you get time, tonight, mix together a teaspoon each of ground fennel, ground coriander, smoked paprika and oregano. Add ½ teaspoon chilli powder as well as 3 teaspoons salt. Pop away in an airtight container.

 

SATURDAY

 

, What to cook the week ahead – your indispensible list for deliciousness all week long
Pulled pork

 

This morning you are setting off to buy a 1.5-kilo free-range pork shoulder as well as a 2-kilo leg of lamb (the lamb is for tomorrow). When you get home, place the lamb in the fridge and pop the pork on your bench. Whip those spices out that you mixed together last night & add also 80 ml extra virgin olive oil. Rub this paste all over the pork. The rest of the recipe takes 5-6 hours of cooking time. You are big enough to work out when to fire up the oven or when and if the pork needs to go back in the fridge, should you not be cooking soon.

Fire up the oven to 140oC. Place the marinated pork shoulder in a baking dish along with 150ml red or white wine vinegar, 75 ml apple cider vinegar, a head of garlic, halved and lastly, 1 tin of 400g chopped tomatoes. Go forth and do whatever you wish for the day, knowing that in 5-6 hours you will be enjoying pulled pork, shredded with ease using two forks.

I serve this with a slaw or a huge pile of shredded lettuce. Chipotle mayo always works a treat as does a lemon or harissa spiked yoghurt.

You will very likely have some leftover pork and this is intentional. You are now set for Taco Tuesday or pork slider night. The leftover pork will keep refrigerated for up to 3 days Life is good.

 

SUNDAY

 

, What to cook the week ahead – your indispensible list for deliciousness all week long
Roasted leg of lamb

 

Tonight is all about the Sunday roast. Follow this recipe here & allow 80 minutes for the lamb to cook in the oven as well as 20 minutes resting time.

This dish keeps on giving. Any leftover lamb can be used for shepherd’s pie or perfect for souvlaki’s.

You are only at Sunday and yet from your weekends cooking, you already have two weeknight dishes ready to go for the week ahead. You see……now you are getting the picture.

 

x

 

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