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Yemista recipe by Kathy Tsaples (of Sweet Greek)

Recipes
, Yemista recipe by Kathy Tsaples (of Sweet Greek)

My family and I recently travelled to both Santorini and Milos. Our adventures were something we will never forget and will hold close to our hearts. The food was even more amazing. You can read more about our travels here and here.

I had the pleasure of welcoming my friend, Kathy Tsaples, to the Relish Mama kitchen. Kathy’s food philosophy is generosity and it comes straight from the heart. She was delighted to share this delicious Yemista recipe of hers, pulled from her cookbook Sweet Greek, with you all.

 Yemista – Stuffed Vegetables with Rice and Meat

Combine seasonal vegetables like tomatoes, capsicums, eggplant and zucchini and then stuff ’em with rice and herbs. The vegetables can either be prepared with rice and fresh herbs or with minced meat, rice and herbs. Either way, they are delicious and reflect summer on a plate.

500 g minced meat (preferably beef)
3 large tomatoes
2 red capsicums
1 green capsicum
2 small round zucchinis
1 large eggplant
2 large potatoes, cut into wedges
1 cup of feta, crumbled
2 large onions, grated
5 cloves of garlic, crushed
2 cups of short-grain rice
1 cup of olive oil
1 cup of water
2 tbsp tomato paste
1/2 cup of mint, freshly chopped
1/2 cup of parsley, freshly chopped
1/2 cup of basil, freshly chopped
1 tsp oregano
1/4 tsp cinnamon
1/4 tsp allspice
1-2 tsp salt
1/2 tsp pepperPreheat oven to 180˚C.

Slice off the tops of the tomatoes, capsicums and zucchini and put them aside. Scoop out the pulp from the tomatoes and zucchini with a spoon, and keep these for later. Seed the capsicums without piercing the skin. Sprinkle the interior of the vegetables ‘shells’ with a little salt and set aside.

Cut the eggplant in half lengthwise and scoop out most of the flesh to form two shells.

Blanch the eggplant and the capsicums in boiling water for about 3 minutes and drain.

Arrange all the vegetables in a baking dish. Finely chop all the flesh that has been scooped out from the tomatoes, zucchini and eggplant. Heat half the olive oil in a pan over high heat. Add your meat and cook until brown. Add the onion and the garlic and all the flesh from your vegetables. Cook this mixture for about 5 minutes, stirring frequently. Add your rice, cinnamon, allspice and oregano together with the tomato paste. Take off the heat and add all your fresh herbs and feta.

Spoon the mixture into the vegetable shells until they are three-quarters full and replace the tops on the tomatoes, capsicums and zucchini.

On a baking dish, arrange the stuffed vegetables and put potato wedges in between them. Sprinkle a little salt, pour in about 1 cup of water and then drizzle the remaining olive oil all over. Bake in a moderate oven for about 1.5 –2 hours. Check halfway. If you find the tops are browning too quickly, cover loosely with aluminium foil.

Serve hot or at room temperature.

* To make the vegetarian version of Yemista, follow the same process, however, you will have to add a further 1/2 cup of rice.

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