Search
Close this search box.

Shaved Brocolli and Brussels sprout salad with creamy tahini dressing

Shaved Brocolli and Brussels sprout salad with creamy tahini dressing

This Shaved Brocolli and Brussels sprout salad with creamy tahini dressing is one of my new favourite salad recipes. Make this & you will reign the new salad, Queen or King 👑

Shaved Brocolli and Brussels sprout salad with creamy tahini dressing

Shaved Brocolli and Brussels sprout salad with
creamy tahini dressing

 

You will be reigned the new salad Queen or King. It’s such a winner.

Shaved Brocolli & Brussels sprout salad with creamy tahini dressing
SERVES 4

1 carrot, grated
6 brussels sprouts, finely shaved or finely sliced
1 large head of broccoli, shaved or chopped very finely
1/3 bunch of Tuscan kale (Cavalo nero) or curly kale, spines removed and sliced
½ cup of parsley, chopped
1/3 cup sunflower seeds, toasted
¾ cup of pomegranate seeds or cranberries or barberries
1/2 red onion, diced

Dressing
60 ml of extra virgin olive oil
2 teaspoons of nigella seeds or poppy seeds or chia seeds
1 lemon, juice of
3 tbsp tahini
2 tsp Dijon mustard
1 tbsp honey or maple syrup (use maple syrup to be vegan-friendly)
Sea salt & Pepper, to taste
A little water, if required, to thin the dressing

In a small bowl, combine the extra virgin olive oil, mustard, salt, nigella seeds (or chia or poppy seeds), honey or maple syrup, tahini, juice of a lemon, and freshly cracked black pepper. Whisk together until smooth.

If the mixture is too thick, add 1-2 more tablespoons of water at a time until you reach your desired consistency.

In a large mixing bowl, add grated carrot, shaved Brussels sprouts, shaved broccoli, chopped parsley, pomegranate aerils or cranberries, red onion & sunflower seeds.
Give the ingredients a good mix until combined.
Add only as much dressing as is required and toss to coat evenly.

Leftovers will be wonderful for lunches and added to healthy breakfasts with poached eggs. The dressing will keep in the fridge for up to 2 weeks.

There is also a little quick (90-second) video demonstration here if you’d like to look at that before you begin cooking.

 

Nellie

X

And, if you would love more recipes exclusive to our cooking club as well as weekly dinner inspiration and live online cooking classes, I’d love to invite you to explore our cooking club……please explore here RM Cooking Club.

 

P.S – If you would love to learn more about our food tours this year (they are going to be absolutely incredible), please don’t hesitate to reach out to us via email or check out our tours page this way. 

 

Shaved Brocolli & Brussels sprout salad with
creamy tahini dressing

 

Shaved Brocolli and Brussels sprout salad with creamy tahini dressing

Shaved Brocolli & Brussels sprout salad with creamy tahini dressing

You will be reigned the new salad Queen or King. It’s such a winner.
No ratings yet
Print Pin Rate
Course: Main Course, Lunch, Dinner
Cuisine: Middle Eastern
Diet: Vegan, Vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
Servings: 4
Calories: 393kcal
Author: Nellie Kerrison | Relish Mama
Cost: $15

Equipment

  • 1 grater
  • 1 Cooks knife
  • 1 Chopping board
  • 1 Salad bowl
  • 1 small bowl or jar for the dressing

Ingredients

  • 1 carrot grated
  • 6 brussels sprouts finely shaved or finely sliced
  • 1 large head of broccoli shaved or chopped very finely
  • 1/3 bunch of Tuscan kale Cavalo nero or curly kale, spines removed and sliced
  • ½ cup of parsley chopped
  • 1/3 cup sunflower seeds toasted
  • ¾ cup of pomegranate seeds or cranberries or barberries
  • 1/2 red onion diced

Dressing

  • 60 ml of extra virgin olive oil
  • 2 teaspoons of nigella seeds or poppy seeds or chia seeds
  • 1 lemon juice of
  • 3 tbsp tahini
  • 2 tsp Dijon mustard
  • 1 tbsp honey or maple syrup use maple syrup to be vegan-friendly
  • Sea salt & Pepper to taste
  • A little water if required, to thin the dressing

Instructions

  • In a small bowl, combine the extra virgin olive oil, mustard, salt, nigella seeds (or chia or poppy seeds), honey or maple syrup, tahini, juice of a lemon, and freshly cracked black pepper. Whisk together until smooth.
  • If the mixture is too thick, add 1-2 more tablespoons of water at a time until you reach your desired consistency.
  • In a large mixing bowl, add grated carrot, shaved Brussels sprouts, shaved broccoli, chopped parsley, pomegranate aerils or cranberries, red onion & sunflower seeds.
  • Give the ingredients a good mix until combined.
  • Add only as much dressing as is required and toss to coat evenly.
  • Leftovers will be wonderful for lunches and added to healthy breakfasts with poached eggs. The dressing will keep in the fridge for up to 2 weeks.

Notes

Use maple syrup for this recipe to be vegan friendly (instead of honey)

Nutrition

Calories: 393kcal | Carbohydrates: 34g | Protein: 11g | Fat: 27g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 15g | Trans Fat: 0.003g | Sodium: 110mg | Potassium: 966mg | Fiber: 10g | Sugar: 14g | Vitamin A: 4838IU | Vitamin C: 194mg | Calcium: 163mg | Iron: 4mg

 

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Scroll to Top