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Corn and Golden Chickpea salad with lime creamy dressing

Corn and golden chickpea salad, Corn and Golden Chickpea salad with lime creamy dressing

This corn and golden chickpea salad has gone straight to the top of the salad charts over here. It is a must-try.

Corn and golden chickpea salad, Corn and Golden Chickpea salad with lime creamy dressing

This is a rather heavenly recipe for corn and golden chickpea salad with lime and creamy dressing. I shared in advance with our precious cooking club members. They received a whole month’s worth of salad recipes in January, and this is one of them. This salad is certainly one of my family’s new favourites. The dressing makes it all come together. It is a treat.

Corn and Golden Chickpea salad with lime creamy dressing

6 medium corn cobs, husks removed
400g yellow or multi coloured cherry tomatoes, cut in half
1 lime, juiced
Sea salt
3 cups cooked chickpeas (or 2 x 400g cans drained and rinsed)
1 teaspoon of smoked paprika
1 cup walnuts
2 tablespoons of honey
40 ml extra virgin olive oil, plus extra, if required
½ cup dill, finely chopped
Sea salt
Freshly ground black pepper

For the Lime Dressing

1 lime, juiced
1/2 cup full fat plain yoghurt
100g creamy feta
½ teaspoon sea salt
Freshly ground black pepper

Bring a large pot of lightly salted water to a boil. Add in the corn cobs and cook for 4 minutes until bright yellow. Remove carefully with a slotted spoon or with tongs. Run the corn under cold water to stop the corn from continuing to cook.

Once cool enough to handle, slice the kernels off with a sharp knife. Place the corn kernels in a bowl with the tomatoes, lime juice and a good pinch of sea salt. Toss and set aside to develop flavour.

Heat a large frying pan over medium-high heat. Add the oil. Add the chickpeas & paprika to the pan and cook, tossing for 5 minutes until they are mostly golden and crispy. Add the walnuts & honey & continue cooking until the walnuts and chickpeas are toasted. Add more olive oil, if needed during this cooking. Turn the heat off and add a good pinch of sea salt and combine.

To make the Lime Cream, add all ingredients to a bowl and whip to combine until smooth.

Place the corn and tomatoes on a good looking platter and combine with the dill. Top with the chickpeas and walnuts and dollop with the lime cream.

 

This recipe is one of our family favourites, and it is such a pleasure to share it with you here.

Nellie

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And, if you would love more recipes exclusive to our cooking club as well as weekly dinner inspiration and live online cooking classes, I’d love to invite you to explore our cooking club……please explore here RM Cooking Club.

 

P.S – If you would love to learn more about our food tours this year (they are going to be absolutely incredible), please don’t hesitate to reach out to us via email or check out our tours page this way. 

Corn and Golden Chickpea salad with lime creamy dressing

Corn and golden chickpea salad, Corn and Golden Chickpea salad with lime creamy dressing

Corn and golden Chickpea salad with lime creamy dressing

This is a flavour packed and a super nutritious salad. It went straight to the top of the salad charts in our home this month.
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Course: Salad, Lunch, Dinner
Diet: Gluten Free, Vegetarian
Prep Time: 20 minutes
Cook Time: 5 minutes
Servings: 6
Calories: 353kcal
Author: Nellie Kerrison | Relish Mama
Cost: $20

Equipment

  • 1 Saucepan
  • 1 Salad bowl

Ingredients

  • medium corn cobs husks removed
  • 400 g yellow or multi coloured cherry tomatoes cut in half
  • 1 lime juiced
  • Sea salt
  • 3 cups cooked chickpeas or 2 x 400g cans drained and rinsed
  • 1 teaspoon of smoked paprika
  • 1 cup walnuts
  • 2 tablespoons of honey
  • 40 ml extra virgin olive oil plus extra, if required
  • ½ cup dill finely chopped
  • Sea salt
  • Freshly ground black pepper

For the Lime Dressing

  • 1 lime juiced
  • 1/2 cup full fat plain yoghurt
  • 100 g creamy feta
  • ½ teaspoon sea salt
  • Freshly ground black pepper

Instructions

  • Bring a large pot of lightly salted water to a boil. Add in the corn cobs and cook for 4 minutes until bright yellow. Remove carefully with a slotted spoon or with tongs. Run the corn under cold water to stop the corn from continuing to cook.
  • Once cool enough to handle, slice the kernels off with a sharp knife. Place the corn kernels in a bowl with the tomatoes, lime juice and a good pinch of sea salt. Toss and set aside to develop flavour.
  • Heat a large frying pan over medium-high heat. Add the oil. Add the chickpeas & paprika to the pan and cook, tossing for 5 minutes until they are mostly golden and crispy. Add the walnuts & honey & continue cooking until the walnuts and chickpeas are toasted. Add more olive oil, if needed during this cooking. Turn the heat off and add a good pinch of sea salt and combine.
  • To make the Lime Cream, add all ingredients to a bowl and whip to combine until smooth.
  • Place the corn and tomatoes on a good looking platter and combine with the dill. Top with the chickpeas and walnuts and dollop with the lime cream.

Notes

The corn and chickpeas could be cooked in advance. The dressing can also be made in advance. This means this salad can be assembled & ready to enjoy in no time at all. 

Nutrition

Calories: 353kcal | Carbohydrates: 27g | Protein: 11g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 8g | Cholesterol: 17mg | Sodium: 632mg | Potassium: 454mg | Fiber: 6g | Sugar: 9g | Vitamin A: 910IU | Vitamin C: 26mg | Calcium: 179mg | Iron: 3mg

 

 

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