Delicious One Tray Bake Aloo Gobi

Delicious One Tray Bake Aloo Gobi: A Simple and Flavorful Twist on a Classic Indian Dish

Aloo Gobi is a beloved Indian dish with the earthy flavours of spiced potatoes and cauliflower. Traditionally, it’s a stovetop curry, but this delicious one tray bake Aloo Gobi version offers a more hands-off approach.

There is nothing quite like eating a warm bowlful of Aloo Gobi than in India itself, and I certainly sampled my fair share when I was in Northern India last year. I have recreated this version – a one tray bake Aloo Gobi with a modern approach, making it perfect for busy weeknights but also as very impressive addition to a dinner party menu. The beauty of this dish lies in its simplicity—it is a matter of tossing the vegetables with the aromatic spices, place in an oven proof dish and roast. The dish I am using here, is from Hanna Hygge and it one of my favourites as it goes from oven to table and looks stunning. 

Why You’ll Love This Delicious One Tray Bake Aloo Gobi

• • Ease of Preparation: With minimal hands-on time, this delicious one tray bake Aloo Gobi allows you to enjoy a flavourful, comforting meal without spending hours in the kitchen.

  • Versatility: This recipe is perfect for vegetarian and vegan diets, making it an excellent option for various dietary preferences. Although not in keeping with the traditions of Aloo Gobi, I love to add roasted beetroot to this dish if I have some waiting for me in the fridge. 

  • Nutritious: This dish is a great way to load up on vegetables and spices. The cauliflower provides a healthy dose of fibre and vitamins, while the potatoes offer a satisfying and hearty base. With a blend of beautiful aromatic spices, it’s a flavourful way to nourish your body and enjoy a well-rounded meal.

• Impressive Presentation: The vibrant colours and aromatic spices make it a standout dish, whether you’re serving it for a family dinner or entertaining guests at a gathering.

Serving Suggestions

This delicious one tray bake Aloo Gobi pairs beautifully with warm chapati bread, naan bread, steamed basmati rice, or a refreshing cucumber raita or mango chutney.

Variations

• Add Protein: Incorporate chickpeas or paneer cubes for added protein.
• Spice Level: Adjust the chili powder to suit your heat preference.
• Herbs: Experiment with fresh mint or parsley for a different flavour profile.

Tips

• Ensure the vegetables are cut into uniform sizes for even cooking.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Exploring More Indian Flavors – Join us on our tour to India in 2025

If you’re captivated by the bold, aromatic flavours of Indian cuisine, our India tour in 2025 offers the perfect opportunity to experience these tastes firsthand & visit this absolutely incredible country. Join us for an unforgettable culinary adventure where you’ll discover authentic dishes, learn from local chefs, and bring the vibrant flavours of India back to your kitchen. Click here to learn more.

Join Our Cooking Community

Did you know that Relish Mama has its own Cooking Club community? For those passionate about exploring new flavours, our Cooking Club is the perfect space for food lovers to share recipes, connect, and learn. If you’re ready to take your cooking to the next level, join us today! Click here to explore. We’d love to welcome you. 

I hope you enjoy this Delicious One Tray Bake Aloo Gobi as much as we do, here at home. 

Love Nellie

X

Delicious One Tray Bake Aloo Gobi

Delicious One Tray Bake Aloo Gobi

Discover the easy and flavourful One Tray Bake Aloo Gobi – a modern twist on the classic Indian dish with spiced potatoes and cauliflower, perfect for weeknight dinners or for Indian feasts with friends.

No ratings yet

Print Pin Rate

Course: Lunch, Main Course

Cuisine: Indian

Prep Time: 15 minutes minutes

Cook Time: 45 minutes minutes

Servings: 6

Calories: 320kcal

Author: Nellie Kerrison | Relish Mama

Cost: $20

Equipment

• 1 Oven
• 1 oven proof large baking dish
• 1 Large bowl for combing the ingredients

Ingredients

• 1 medium sized cauliflower cut or gently broken into florets
• 4 potatoes peeled and cut into 1 ½ inch pieces
• 2 red onions peeled, halved and thinly sliced
• 4 tomatoes cut into medium sized dice or use ½ punnet of halved cherry tomatoes
• 1 long green chilli de-seeded and thinly sliced (omit if you don’t want any heat)
• 4 large garlic cloves peeled and crushed with a garlic crushed or chop finely
• 4 cm piece ginger grated
• 4 bay leaves
• 1 teaspoon nigella seeds + 1 teaspoon additional for serving
• 2 teaspoons cumin seeds toasted
• 1 teaspoon fennel seeds toasted
• 1 teaspoon ground turmeric
• 1 teaspoon ground coriander toasted
• 2 teaspoons garam masala
• 1 teaspoon amchur (dried mango powder)
• 1 teaspoon dried red chilli powder
• 3 teaspoons sea salt flakes
• 1 lemon juiced
• 100 ml extra virgin olive oil
• A large handful of coriander leaves washed, spun and roughly chopped

To Serve: This delicious one tray bake Aloo Gobi pairs beautifully with warm chapati bread, naan bread, steamed basmati rice, or a refreshing cucumber raita or mango chutney. I also love it with lemon yoghurt.

Instructions

• Pre-heat oven to 200°C (180°C fan-forced).
• Place cauliflower, potatoes, onion, tomato in a large bowl.
• Add the garlic, ginger, bay leaves, all of the dried spices, salt, lemon juice and olive oil. Toss to mix and combine all the ingredients well.
• Place the ingredients in a large oven proof dish and bake in the oven for 45 minutes. Check that the potatoes are cooked through at this point and if they need a little longer, place back in the oven until cooked through.
• Remove from the oven.
• Gently toss. Taste for seasoning. Add a little more salt or lemon juice, if required.
• Top with coriander leaves and the additional nigella seeds for serving.
• Serve warm.
• Serving suggestions: This delicious one tray bake Aloo Gobi pairs beautifully with warm chapati bread, naan bread, steamed basmati rice, or a refreshing cucumber raita or mango chutney. I also love it with lemon yoghurt.

Notes

Serving suggestions: This delicious one tray bake Aloo Gobi pairs beautifully with warm chapati bread, naan bread, steamed basmati rice, or a refreshing cucumber raita or mango chutney. I also love it with lemon yoghurt.

Nutrition

Calories: 320kcal | Carbohydrates: 41g | Protein: 7g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Sodium: 1239mg | Potassium: 1205mg | Fiber: 8g | Sugar: 8g | Vitamin A: 803IU | Vitamin C: 100mg | Calcium: 79mg | Iron: 3mg