Delicious One Tray Bake Aloo Gobi
Discover the easy and flavourful One Tray Bake Aloo Gobi – a modern twist on the classic Indian dish with spiced potatoes and cauliflower, perfect for weeknight dinners or for Indian feasts with friends.
Print
Pin
Servings: 6
Calories: 320kcal
Cost: $20
Equipment
- 1 Oven
- 1 oven proof large baking dish
- 1 Large bowl for combing the ingredients
Ingredients
- 1 medium sized cauliflower cut or gently broken into florets
- 4 potatoes peeled and cut into 1 ½ inch pieces
- 2 red onions peeled, halved and thinly sliced
- 4 tomatoes cut into medium sized dice or use ½ punnet of halved cherry tomatoes
- 1 long green chilli de-seeded and thinly sliced (omit if you don’t want any heat)
- 4 large garlic cloves peeled and crushed with a garlic crushed or chop finely
- 4 cm piece ginger grated
- 4 bay leaves
- 1 teaspoon nigella seeds + 1 teaspoon additional for serving
- 2 teaspoons cumin seeds toasted
- 1 teaspoon fennel seeds toasted
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander toasted
- 2 teaspoons garam masala
- 1 teaspoon amchur (dried mango powder)
- 1 teaspoon dried red chilli powder
- 3 teaspoons sea salt flakes
- 1 lemon juiced
- 100 ml extra virgin olive oil
- A large handful of coriander leaves washed, spun and roughly chopped
To Serve: This delicious one tray bake Aloo Gobi pairs beautifully with warm chapati bread, naan bread, steamed basmati rice, or a refreshing cucumber raita or mango chutney. I also love it with lemon yoghurt.
Instructions
- Pre-heat oven to 200°C (180°C fan-forced).
- Place cauliflower, potatoes, onion, tomato in a large bowl.
- Add the garlic, ginger, bay leaves, all of the dried spices, salt, lemon juice and olive oil. Toss to mix and combine all the ingredients well.
- Place the ingredients in a large oven proof dish and bake in the oven for 45 minutes. Check that the potatoes are cooked through at this point and if they need a little longer, place back in the oven until cooked through.
- Remove from the oven.
- Gently toss. Taste for seasoning. Add a little more salt or lemon juice, if required.
- Top with coriander leaves and the additional nigella seeds for serving.
- Serve warm.
- Serving suggestions: This delicious one tray bake Aloo Gobi pairs beautifully with warm chapati bread, naan bread, steamed basmati rice, or a refreshing cucumber raita or mango chutney. I also love it with lemon yoghurt.
Notes
Serving suggestions: This delicious one tray bake Aloo Gobi pairs beautifully with warm chapati bread, naan bread, steamed basmati rice, or a refreshing cucumber raita or mango chutney. I also love it with lemon yoghurt.
Nutrition
Calories: 320kcal | Carbohydrates: 41g | Protein: 7g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Sodium: 1239mg | Potassium: 1205mg | Fiber: 8g | Sugar: 8g | Vitamin A: 803IU | Vitamin C: 100mg | Calcium: 79mg | Iron: 3mg