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Sweet potato and zucchini frittata

Sweet Potato and Zucchini Frittata

This is also lovely for lunches the next day if you have leftovers. There’s cream, there’s cheese….there’s a whole lot to love here.
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Course: Lunch, Dinner, Brunch, Breakfast
Cuisine: Italian
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4
Calories: 555kcal
Author: Nellie Kerrison | Relish Mama
Cost: 18

Equipment

  • 1 Oven

Ingredients

  • 120 g sweet potato peeled & cut into large cubes (this is a medium sized sweet potato)
  • 5 eggs
  • 125 ml cream
  • 1 brown onion sliced
  • 80 ml Cobram Estate extra virgin olive oil
  • 2 medium-sized zucchinis washed & thinly sliced
  • 60 g grated mozzarella
  • 1 tbs sea salt
  • 1 tbs chilli flakes
  • 1 tbs chopped oregano or flat-leaf parsley
  • 1 tbs chopped thyme
  • 50 g goat’s cheese
  • 100 g goats cheese or bocconcini (or use bocconcini) torn or sliced
  • To serve: Steamed vegetables or a green salad

Instructions

  • Parboil the sweet potato until tender. Drain.
  • Preheat the oven to 180°C.
  • Whisk eggs and cream together.
  • Pan-fry the onion slices in 2 tbs oil over low heat until soft & aromatic.
  • Spray a baking dish (about 35cm x 25cm) with oil spray or brush on a little olive oil
  • Toss the sweet potato chunks in the baking dish along with the remaining oil, the zucchini, grated mozzarella, onion, salt, chilli flakes, oregano and thyme.
  • Pour the egg and cream mixture over the top.
  • Scatter with crumbled goat’s cheese or replace with torn or sliced mozzarella.
  • Bake for 30 minutes. Best served warm.

Notes

This recipe is an adaptation from the RM Cooking Club November 2021 collection.

Nutrition

Calories: 555kcal | Carbohydrates: 16g | Protein: 21g | Fat: 47g | Saturated Fat: 19g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 21g | Trans Fat: 0.02g | Cholesterol: 269mg | Sodium: 2122mg | Potassium: 590mg | Fiber: 4g | Sugar: 7g | Vitamin A: 6398IU | Vitamin C: 23mg | Calcium: 246mg | Iron: 4mg