Calories: 253kcal | Carbohydrates: 31g | Protein: 7g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 35mg | Sodium: 346mg | Potassium: 157mg | Fiber: 2g | Sugar: 1g | Vitamin A: 145IU | Vitamin C: 2mg | Calcium: 25mg | Iron: 1mg