Calories: 195kcal | Carbohydrates: 5g | Protein: 16g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 79mg | Sodium: 295mg | Potassium: 367mg | Fiber: 0.3g | Sugar: 0.5g | Vitamin A: 117IU | Vitamin C: 1mg | Calcium: 145mg | Iron: 1mg