Handy hint: These freeze well (before they are cooked) and can be pulled out of the freezer at the last minute and cooked from frozen (allow an extra 20 minutes of cooking time).
Serving: 40g | Calories: 241kcal | Carbohydrates: 13g | Protein: 7g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 31mg | Sodium: 158mg | Potassium: 104mg | Fiber: 1g | Sugar: 1g | Vitamin A: 399IU | Vitamin C: 1mg | Calcium: 36mg | Iron: 1mg