If your spices are already ground, still toast them off in a dry frying pan to start for best depth of flavour and best results for this curry.
Calories: 529kcal | Carbohydrates: 11g | Protein: 24g | Fat: 45g | Saturated Fat: 20g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 15g | Trans Fat: 0.1g | Cholesterol: 131mg | Sodium: 502mg | Potassium: 553mg | Fiber: 3g | Sugar: 1g | Vitamin A: 341IU | Vitamin C: 68mg | Calcium: 73mg | Iron: 3mg