Calories: 485kcal | Carbohydrates: 41g | Protein: 11g | Fat: 32g | Saturated Fat: 20g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 100mg | Sodium: 264mg | Potassium: 995mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1288IU | Vitamin C: 40mg | Calcium: 228mg | Iron: 2mg