Calories: 570kcal | Carbohydrates: 82g | Protein: 22g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Sodium: 764mg | Potassium: 504mg | Fiber: 5g | Sugar: 7g | Vitamin A: 753IU | Vitamin C: 29mg | Calcium: 39mg | Iron: 2mg