Calories: 653kcal | Carbohydrates: 78g | Protein: 22g | Fat: 26g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Cholesterol: 34mg | Sodium: 1728mg | Potassium: 1049mg | Fiber: 6g | Sugar: 11g | Vitamin A: 8472IU | Vitamin C: 52mg | Calcium: 428mg | Iron: 6mg