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Delicious and Nutritious Green Pasta Recipe - Easy Weeknight Dinner

Green Pasta

There's nothing quite like a comforting bowl of pasta, especially when it's brimming with fresh, vibrant greens. This Green Pasta recipe has quickly become a favourite in our household. It’s a fantastic way to get those nutritious greens into a delicious meal that everyone will love. This recipe is perfect for those busy weeknights when you need something quick, healthy, and satisfying. I love that it requires minimal prep—no chopping needed! Just blend some spinach, kale, basil (or parsley or dill or a combo), and garlic with feta, cream cheese, and olive oil to create a rich, creamy sauce that clings to every strand of spaghetti. Whether you're looking to sneak more greens into your family's diet or just want a deliciously wholesome meal, this Green Pasta will hit the spot. Give it a try, and I hope it brings as much joy to your table as it does to ours!
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Course: Dinner, Lunch, pasta
Diet: Vegetarian
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4
Calories: 683kcal
Author: Nellie Kerrison | Relish Mama
Cost: $20

Equipment

  • 1 Pasta pot
  • 1 Strainer / Colander
  • 1 blender or food processor

Ingredients

  • Sea salt
  • 500 g spaghetti
  • 150 g fresh baby spinach which is about 1/3 of a standard bunch of baby spinah
  • 10 large leaves of cavalo nero Tuscan kale or black cabbage or regular kale - remove the stems & discard these & roughly chop or tear the leaves (
  • 1 handful fresh basil leaves or use 1/3 bunch of dill or parsley – or a combo if basil is not in season
  • 3 garlic cloves peeled
  • 50 g crumbled goats cheese or feta cheese I love Meredith Dairy goats cheese with fresh dill for this recipe, personally, plus a little extra for serving. They have a 80g little packet for less than $5 which is great for this recipe.
  • 50 g cream cheese roughly chopped
  • 60 ml extra-virgin olive oil
  • Some freshly grated parmesan to serve

Instructions

  • Place a large pot filled with boiling water onto the stove top. Add salt and bring it to the boil. Your water should be as salty as the sea when cooking pasta.
  • Add the spaghetti to the pot and cook according to the package direction timing.
  • Whilst your pasta is cooking, place your greens, including the herbs, garlic, feta cheese, cream cheese, and olive oil in a food processor or blender and add a cup of the boiling water from the pasta pot (this will have some good starch & will loosen the sauce). Blend until smooth. Taste & adjust our salt & pepper accordingly.
  • Drain the pasta and then place it in the same cooking pot.
  • Stir through the green sauce to combine well.
  • Serve immediately, on your favourite platter, along with some freshly grated parmesan as well as the extra crumbled feta cheese on top.

Notes

I love to make a little extra sauce. It is a great greens boost for brekky too. I love to add it to my scrambled eggs mix or warm it & spoon it on top of poached eggs or baked fish. Play around a little as it is flavour packed, nutritious & might become the new green machine in your kitchen repertoire.

Nutrition

Calories: 683kcal | Carbohydrates: 98g | Protein: 21g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 24mg | Sodium: 234mg | Potassium: 617mg | Fiber: 6g | Sugar: 4g | Vitamin A: 6490IU | Vitamin C: 37mg | Calcium: 211mg | Iron: 3mg