Calories: 78kcal | Carbohydrates: 17g | Protein: 2g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Sodium: 47mg | Potassium: 494mg | Fiber: 5g | Sugar: 6g | Vitamin A: 106IU | Vitamin C: 46mg | Calcium: 55mg | Iron: 4mg