Calories: 189kcal | Carbohydrates: 14g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 273mg | Potassium: 451mg | Fiber: 3g | Sugar: 8g | Vitamin A: 2309IU | Vitamin C: 109mg | Calcium: 82mg | Iron: 2mg