Calories: 501kcal | Carbohydrates: 14g | Protein: 28g | Fat: 38g | Saturated Fat: 18g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 14g | Trans Fat: 2g | Cholesterol: 107mg | Sodium: 143mg | Potassium: 683mg | Fiber: 4g | Sugar: 4g | Vitamin A: 930IU | Vitamin C: 6mg | Calcium: 72mg | Iron: 5mg