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Zucchini Involtini

Zucchini Involtini in tomato sauce

This Zucchini is flavour packed. It is a fantast gluten free and vegetarian friendly dinner also. We adore this recipe at home and hope you do also. Scoop up the extra sauce with homemade garlic bread.
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Course: Lunch, Dinner
Cuisine: Italian
Prep Time: 20 minutes
Cook Time: 25 minutes
Servings: 4
Calories: 466kcal
Author: Nellie Kerrison | Relish Mama
Cost: 10

Equipment

  • 1 Saucepan
  • 1 Baking tray

Ingredients

Tomato sauce

  • 60 ml olive oil
  • I brown onion diced
  • 2 cloves of garlic peeled and finely diced or grated
  • 1 x 700ml passata or sugo or use 2 x 400g tins of crushed tomatoes
  • A small pinch of Aleppo pepper or chilli flakes
  • 1 teaspoon of sweet smoked paprika
  • 50 g butter
  • 4 zucchini
  • 40 ml olive oil
  • Sea salt
  • Sumac
  • 1 cup of fresh ricotta
  • ½ cup mozzarella
  • 1 egg
  • 1 cup of baby spinach leaves chopped
  • ½ cup of flat leaf parsley leaves chopped
  • 1 lemon zest & juice of
  • Sea salt
  • Freshly cracked black pepper
  • ½ cup grated mozzarella
  • Extra virgin olive oil to drizzle
  • Fresh basil or oregano leaves to serve (optional)

Instructions

  • Heat oil in a saucepan over medium heat. Sautee the onion for 5 minutes, stirring often.
  • Add the garlic and cook, stirring for 1 minute.
  • Add the passata (carefully so as it doesn’t splash at you). Then add the chilli and paprika. Season with sea salt & freshly cracked black pepper and add the butter. Cover and simmer for 15 minutes.
  • Heat the oven to 220oC.
  • Prepare 2 baking trays by lining them with baking paper.
  • Slice the zucchini, lengthways into 0.5 cm thick slices. Brush the zucchini with a little olive oil & sprinkle with sea salt & a little sumac. Place in the oven for 15 minutes.
  • Mix together the ricotta, mozzarella, egg, spinach, parsley, lemon zest and juice, sea salt & freshly cracked black pepper.
  • Take a large baking dish and place a couple of spoonful’s of the tomato sauce across the base. Place a good tablespoon or more of the ricotta mixture at one end of the zucchini & roll up. Place this in the baking dish & repeat with the other zucchini. Top with the remaining tomato sauce and top with the mozzarella. Drizzle with some extra virgin olive oil & bake for 25 minutes.

Nutrition

Calories: 466kcal | Carbohydrates: 13g | Protein: 18g | Fat: 39g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 21g | Trans Fat: 0.01g | Cholesterol: 96mg | Sodium: 283mg | Potassium: 769mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2524IU | Vitamin C: 62mg | Calcium: 350mg | Iron: 2mg