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Braised lamb shanks

Braised lamb shanks with ras el hanout

Ras el hanout is a wonderful spice blend that all good pantries must treasure. It is a secret weapon added to dishes like this and in the likes of soups and stews. Adding a little spice cuts through the richness of the shanks. This dish gets better with being stored for a day or two and so is perfect to cook up on the weekend and enjoy early in the week. It will keep for 3-4 days in the fridge and up to 3 months in the freezer.
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Course: Main Course
Cuisine: Moroccan
Prep Time: 25 minutes
Cook Time: 3 hours
Servings: 6 people
Calories: 327kcal
Author: Nellie Kerrison | Relish Mama
Cost: $35

Equipment

  • Oven proof pot or slow cooker

Ingredients

  • 6 lamb shanks
  • 2 tablespoons olive oil plus extra for frying
  • 4 heaped teaspoons sea salt
  • 2 tablespoons ras el hanout
  • 1 brown onion finely diced
  • 1 celery stalk finely diced
  • 2 carrots peeled and finely diced
  • 2 cloves garlic crushed or finely chopped
  • 250 ml red wine
  • 100 ml port
  • 2 x 400g tins of crushed tomatoes
  • 1 tablespoon sherry vinegar substitute for balsamic vinegar if need to
  • 3 sprigs of fresh thyme leaves picked and roughly chopped
  • Sea salt
  • Freshly cracked black pepper
  • Fresh parsley leaves roughly chopped, to serve

Instructions

  • Preheat oven to 150°C.
  • Combine the olive oil, salt and ras el hanout in a bowl. Rub this mixture into the lamb, massaging well to cover entirely.
  • Heat a large heavy-based saucepan over a medium-high heat. Add a splash of oil and the shanks and cook until browned on all sides. Transfer to a plate and set aside. Turn the heat down to medium. Add the onion, celery and carrot and cook for 8-10 minutes, stirring often. Add the garlic and stir for a further minute. Increase the heat a little and deglaze the pan by adding 250ml red wine, stirring as it bubbles madly. Taste the sauce and adjust seasoning, if needed.
  • Add the lamb shanks back into the dish as well as the port, tomatoes, vinegar and thyme. Bake, covered with a lid or foil and cook for 3 hours, or until the lamb is tender and almost falling off the bone.
  • Top with parsley to serve.
  • Lovely served with mashed potato or polenta, couscous or rice as well as crusty bread and a big bowl full of green leaves or steamed green beans.
  • Any leftover meat is fabulous served shredded and tossed through pappardelle pasta

Notes

This dish gets better with being stored for a day or two and so is perfect to cook up on the weekend and enjoy early in the week. It will keep for 3-4 days in the fridge and up to 3 months in the freezer.

Nutrition

Calories: 327kcal | Carbohydrates: 7g | Protein: 40g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 127mg | Sodium: 164mg | Potassium: 612mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3430IU | Vitamin C: 3mg | Calcium: 60mg | Iron: 4mg