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Fermentation Fundamentals (Including Kombucha, Pickles & Preserves)

Fermentation Fundamentals (Including Kombucha, Pickles & Preserves)

$180.00

e missed.

Fermented and cultured foods are nutritional powerhouses that can be easily prepared ahead and consumed in small quantities every day to help keep you and your family happy and healthy.

Ever pondered about SCOBY (or wondering what a SCOBY is in the first place?). Come on by to learn tips, tricks and techniques for making your best fermented foods at home and feeling your best.

Caroline Gray will guide you through some fundamental fermentation processes & in this class, you will master :

  • Creamy yoghurt & labne – mastering some wonderful flavour infusions such as saffron and vanilla bean (sweet) as well as pomegranate and orange zest (sweet) and horseradish and dill (savoury).
  • Red cabbage sauerkraut
  • Smoky pickled cucumbers
  • Kim Chi
  • Kombucha & SCOBY
  • Pickled fennel
  • Cold pickled beetroot and cabbage
  • Take homes: Sauerkraut, pickled cucumbers, pickled fennel.

Plus a smokingly good Rueben sandwich to enjoy in class using in-class sauerkraut and cucumbers.

Fodmap friendly – Indian banquet

$170.00

A ‘must’ class for all those needing to get a handle on Fodmap friendly diet.

Join leading expert, Meaghan Farrel founder of Nogo sauces (NOGO = NO Garlic + NO onion)
This fabulous new class will cover :

  • Tips and tricks for cooking for Fructose Malabsorption
  • How to bring taste back without those nasty FODMAP’s
  • How to turn everyday recipes into FODMAP safe meals

Come along for a fun-filled interactive class.

Scroll down for more detailed information / full class description.

Fodmap friendly – Asian banquet

$170.00

A ‘must’ class for all those needing to get a handle on Fodmap friendly diet. Join leading expert, Meaghan Farrel founder of Nogo sauces (NOGO = NO Garlic + NO onion). This fabulous new class will cover:

  • Tips and tricks for cooking for Fructose Malabsorption
  • How to bring taste back without those nasty FODMAP’s
  • How to turn everyday recipes into FODMAP safe meals

Scroll down for more detailed information / full class description.

Fodmap friendly – Italian fiesta

$170.00

A ‘must’ class for all those needing to get a handle on Fodmap friendly diet.

Join leading expert, Meaghan Farrel founder of Nogo sauces (NOGO = NO Garlic + NO onion)
This fabulous new class will cover :

  • Tips and tricks for cooking for Fructose Malabsorption
  • How to bring taste back without those nasty FODMAP’s
  • How to turn everyday recipes into FODMAP safe meals

Come along for a fun-filled interactive class.

Scroll down for more detailed information / full class description.

Nourishing salads and meals with Nellie

Nourishing salads and meals with Nellie

$180.00

Don’t miss out on this cooking class at Relish Mama where salads are the star. The concept of ‘salad’ has been changing in everybody’s minds and the recipes that follow will help you to look at salads in a whole other light. They can inspire and  nourish you. Use vegetables, grains, fruits, a variety of rice, pulses, seafood, meats and more to give you many happy moments around your own shared table.

Scroll down for more detailed information / full class description.

Incredible Vegetarian dishes – in the style of Ottolenghi

$180.00

Caroline Gray will lead this outstanding class menu where Vegetarian dishes (in the style of Ottolenghi) are absolute stars. This is a beautifully nourishing class.
On the menu:

Leek fritters
Beetroot, yoghurt and za’atar dip
A fabulous herb-filled pie
Roasted cauliflower and hazelnut salad
Scented Moroccan carrot salad
Baked eggplant with buttermilk sauce
Green beans and freekeh and tahini
Labne with cardamon, saffron and vanilla bean
Persian Love cakes

Ottolenghi inspired meals

$170.00

Ottolenghi’s wonderful style of cooking utilises many spices, salads and vegetables. Bring yourself and your love of Ottolenghi to this fantastic new cooking class, run by Hayley Smorgon. The Middle Eastern flavours will seduce you & take you to lands far away.

This menu is predominantly a vegetarian one with one fish dish on the menu.

Scroll below to see the wonderful full menu.

Ottolenghi-Inspired Dishes

$170.00

Ottolenghi’s wonderful style of cooking utilises many spices, salads and vegetables. Bring yourself and your love of Ottolenghi to this fantastic new vegetarian cooking class, run by Hayley Smorgon. The Middle Eastern flavours will bring out the colour in your cheeks and the food.